Lifestyle Desk: Eating fewer calories or not eating at the same time – somehow the habit of losing excess weight.
Low-calorie intake, low carbohydrate / high fat, and partial non-diet to reduce excess body fat – many of these three types of diet or eating habits continue.
However, research says that if you continue to eat the same diet continuously, you will not lose weight that way. On the contrary, if these three eating habits are reversed, the chances of losing excess body weight increase.
A study by the Department of Epidemiology at the Dala Lana School of Public Health at the University of Toronto found similar results.
For the study, published in the journal Nutrition, 228 people who came to lose weight through treatment were asked to choose one of the above three diets, without changing their eating habits.
A few days later, the current eating habits of 154 participants were changed and another was given. The same procedure is applied in the third step.
Participants continued a low-carb, high-fat diet, even in the absence of a part-time diet.
As a result of being accustomed to any one diet, 6 percent of the participants lost 5 percent of their body weight. And according to the ‘diet plan’, there is no difference in weight loss.
However, those who have continued the three types of eating habits have been found to lose almost twice as much weight.
This indicates that changing the ‘diet’ plan of weight loss will help you to reach certain results if you continue.
Continuing the same type of eating habits is very challenging. As a result, people stop it.
The chief researcher said. Rebecca Christensen said, “That’s why it’s so encouraging to constantly change your eating habits. It is difficult to be accustomed to the same food for a long time. It’s easier to change your eating habits. ”
“But those who have lost 5 percent of their body weight have not benefited,” Rebecca emphasized in a report published in “It’s This, Not That.com.” Because previous research has shown that excess weight loss is beneficial for overall health. ”
According to the US Centers for Disease Control and Prevention (CDC), a 5 to 10 percent reduction in total body weight can help control blood pressure and blood sugar levels. As well as lowering the amount of cholesterol.
This also applies to those who fall into the obese class.
So when you are just changing your eating habits as a way to lose weight, Dr. advised continuing the eating habits of different streams instead of one. Rebecca.